Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life Hot

Don Blackowiak   May 09, 2013  
 
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Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

Literature & Media

Author or Director
Brendan Brazier
Media Type
Publication Date
December 23, 2008
Available in Lending Library
Yes
ISBN
0738212547

The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It’s an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can eliminate it, giving you a lean body, sharp mind, and everlasting energy.

Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:

  • the best whole foods
  • a 12-week whole foods meal plan
  • over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar-, and dairy-free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks, and recovery foods
  • an easy-to-follow exercise plan that compliments The Thrive Diet
  • environmental preservation – learn how The Thrive Diet can help

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