Power Foods for the Brain An Effective 3-step Plan to Protect Your Mind and Strengthen Your Memory

Power Foods for the Brain An Effective 3-step Plan to Protect Your Mind and Strengthen Your Memory Hot

Don Blackowiak   May 09, 2013  
 
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Power Foods for the Brain An Effective 3-step Plan to Protect Your Mind and Strengthen Your Memory

Literature & Media

Author or Director
Neal D. Barnard, M.D.
Media Type
Book
Publication Date
February 01, 2013
Official Website
http://www.pcrm.org/health/diets/power_food_brain/power-foods-for-the-brain
Available in Lending Library
Yes
Purchase Link
http://www.pcrm.org/shop/byNealBarnard/power-foods-for-the-brain
Purchase Link 2
http://www.indiebound.org/book/9781455512195
ISBN
9781455512195

Power Foods for the Brain, Dr. Neal Barnard has gathered the most important research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus. The plan includes information on:

  • The best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12
  • The dangers dairy products and meats may have on memory
  • The role alcohol plays in Alzheimer's risk
  • The latest research on certain toxic metals, like aluminums found in cookware, soda cans, and common antacids
  • Plus, more than 50 recipes and timesaving kitchen tips.

    • 320 pgs

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